Joyfully Fit for All
Reclaim your energy, joy, and body — in just 15 minutes a day.
Join joyfully fit today and reclaim your joy
Joyfully Fit for All
Reclaim your energy, joy, and body — in just 15 minutes a day.
Join joyfully fit today and reclaim your joy
Instant Access to challenge
daily coaching notes from Tania
Community Access
Instant Access to challenge
daily coaching notes from Tania
Community Access
You Give So Much. Now It’s Time to Give Something Back To You.
If your days are full of work, home, family, the endless list and by the time you finally sit down, you can’t remember the last time you moved just for you...
You’re not alone.
Joyfully Fit was created for women like you the ones who carry the world, quietly and powerfully, but are ready to feel alive again.
This isn’t about “getting fit.” even though that will be a result.
It’s about remembering what joy feels like in your body with every expression. It's a reclaiming and daily practice where you get to choose you.
the PROBLEM
So many of us have learned to move from obligation:
Work harder, do more, be productive, look good doing it.
But no one ever taught us how to move for pleasure, release, and connection.
That’s why most workouts don’t last they pull you out of your body
instead of bringing you home to it.
Joyfully Fit for All is a 21-day Kuduro-inspired dance program that helps you reconnect to your energy, strength, and rhythm — in just 15 to 20 minutes a day.
It’s designed for busy women, mothers, professionals, caretakers, dreamers, who want to move again without guilt, pressure, or performance.
Because your body doesn’t need fixing.
It needs permission to feel good..
Click below to begin your 21-Day Joyfully Fit Challenge and feel more Energetic, Flexible and Joyous.
Instant Access to Course and Online Community
You Give So Much. Now It’s Time to Give Something Back To You.
If your days are full of work, home, family, the endless list and by the time you finally sit down, you can’t remember the last time you moved just for you...
You’re not alone.
Joyfully Fit was created for women like you the ones who carry the world, quietly and powerfully, but are ready to feel alive again.
This isn’t about “getting fit.” even though that will be a result.
It’s about remembering what joy feels like in your body with every expression. It's a reclaiming and daily practice where you get to choose you.
the PROBLEM
So many of us have learned to move from obligation:
Work harder, do more, be productive, look good doing it.
But no one ever taught us how to move for pleasure, release, and connection.
That’s why most workouts don’t last they pull you out of your body
instead of bringing you home to it.
Joyfully Fit for All is a 21-day Kuduro-inspired dance program that helps you reconnect to your energy, strength, and rhythm in just 15 to 20 minutes a day.
It’s designed for busy women, mothers, professionals, caretakers, dreamers, who want to move again without guilt, pressure, or performance.
Because your body doesn’t need fixing.
It needs permission to feel good..
Click below to begin your 21-Day Joyfully Fit Challenge and feel more Energetic, Flexible and Joyous.
Instant Access to Course and Online Community
Take a look inside!
Here’s What You’ll Get When You Join the 21-Day JOYFULLY FIT Challenge
What’s Inside
Your 21-day joy and flow focused challenge is carefully designed to support you in reconnecting to your body.
It’s the perfect set for anyone ready to Put Themselves First.
a Powerful start to Your journey – Here’s What’s Inside:
Daily Movement Videos
Daily Movement Videos
Short, energising dance sessions that feel like a party, not a workout.
Warm-ups & Cool-downs
Gentle, restorative transitions to protect your body and calm your mind.
Reflection Prompts
Simple questions to help you reconnect with your inner voice.
Joy Meditations (Optional)
Short audio moments for when you need peace more than performance.
Supportive Community
You’re not doing this alone — every woman in this space is remembering her rhythm too.
How It Works
Each week focuses on a new rhythm:
Week 1: Foundations — find your rhythm again.
Week 2: Power — move with confidence and flow.
Week 3: Expression — let your joy lead.
You’ll start to notice little shifts:
“I’m smiling more.”
“I slept better.”
“I feel like myself again.”
That’s your body remembering joy.
the Truth
You don’t need an hour at the gym or the perfect outfit.
You just need a few minutes, for you.
This is your time to move for release, not results.
To reconnect, not perform.
To feel, not fix.
Because when you reclaim joy in your body, everything else, your energy, confidence, and light begins to follow.
Ready to Reclaim, reconnect, and reenergise your nervous system?
Start Giving back to you. start practising your joy today
only £21
Here’s What You’ll Get When You Join the 21-Day JOYFULLY FIT Challenge
What’s Inside
Your 21-day joy and flow focused challenge is carefully designed to support you in reconnecting to your body.
It’s the perfect set for anyone ready to Put Themselves First.
a Powerful start to Your journey – Here’s What’s Inside:
Daily Movement Videos
Daily Movement Videos
Short, energising dance sessions that feel like a party, not a workout.
Warm-ups & Cool-downs
Gentle, restorative transitions to protect your body and calm your mind.
Reflection Prompts
Simple questions to help you reconnect with your inner voice.
Joy Meditations (Optional)
Short audio moments for when you need peace more than performance.
Supportive Community
You’re not doing this alone — every woman in this space is remembering her rhythm too.
How It Works
Each week focuses on a new rhythm:
Week 1: Foundations — find your rhythm again.
Week 2: Power — move with confidence and flow.
Week 3: Expression — let your joy lead.
You’ll start to notice little shifts:
“I’m smiling more.”
“I slept better.”
“I feel like myself again.”
That’s your body remembering joy.
the Truth
You don’t need an hour at the gym or the perfect outfit.
You just need a few minutes, for you.
This is your time to move for release, not results.
To reconnect, not perform.
To feel, not fix.
Because when you reclaim joy in your body, everything else, your energy, confidence, and light begins to follow.
Ready to Reclaim, reconnect, and reenergise your nervous system?
Start Giving back to you. start practising your joy today
only £21
Free Meditation Audio Included:
BONUS #1: 21-Day Hypnotic Mediation on "I Choose Me"
Reclaim your Joy | Tips for Flow | Reconnecting with Yourself
A soothing transformational audio to help you release guilt, overwhelm, and the pressure to carry everything alone.
Listen for 10 minutes a day and watch how easily your body begins to prioritise itself again.
Free Community Included:
BONUS #2: "The Joy Circle Community”
Supportive Community | Daily Feedback | Reach Your Intention with Care
A warm, supportive space for women who are also returning to their bodies.
This is where you share your wins, your questions, and your struggles, and receive encouragement from others who get it.
You’re not doing this on your own anymore.
Free Digital Tracker Included:
BONUS #3: "Daily Digital Progress Tracker ”
A beautiful, easy-to-use one-page tracker (auto-saves on any device!) so you can see your consistency, your energy shifts, and your joy building day by day.
Because small steps deserve to be celebrated.
Total bonus value: £79
Ready to Remember How Good It Feels to Move?
✨ Because joy isn’t something we wait for — it’s something we practice.
All of this — the movement, the joy, the community, the audio, the tracker — is yours for £21.
Free Meditation Audio Included:
BONUS #1: 21-Day Hypnotic Mediation on "I Choose Me"
Reclaim your Joy | Tips for Flow | Reconnecting with Yourself
A soothing transformational audio to help you release guilt, overwhelm, and the pressure to carry everything alone.
Listen for 10 minutes a day and watch how easily your body begins to prioritise itself again.
Free Community Included:
BONUS #2: "The Joy Circle Community”
Supportive Community | Daily Feedback | Reach Your Intention with Care
A warm, supportive space for women who are also returning to their bodies.
This is where you share your wins, your questions, and your struggles, and receive encouragement from others who get it.
You’re not doing this on your own anymore.
Free Digital Tracker Included:
BONUS #3: "Daily Digital Progress Tracker ”
A beautiful, easy-to-use one-page tracker (auto-saves on any device!) so you can see your consistency, your energy shifts, and your joy building day by day.
Because small steps deserve to be celebrated.
Total bonus value: £79
Ready to Remember How Good It Feels to Move?
✨ Because joy isn’t something we wait for — it’s something we practice.
All of this — the movement, the joy, the community, the audio, the tracker — is yours for £21.
Where You Are vs. Who You’re Becoming
The power of choosing yourself for 21 days
Where You Are Now
What most women quietly carry every day
⛔ Disconnected from your body
⛔ Tired, tense, or heavy, even after sleep
⛔ Moving only out of obligation (work, home, survival)
⛔ Wanting joy, but not knowing where to find it
⛔ Feeling stiff, self-conscious, or overthinking movement
⛔ No time for long workouts or strict routines
⛔ Feeling like life is moving fast… but your spirit feels behind
Where You Can Be in 21 Days
What your body remembers when joy becomes a practice
💛 More open, more grounded, more YOU
💛 Moving from pleasure and expression, not pressure
💛 Waking up with more softness and energy
💛 Feeling confident in your rhythm and body
💛 Noticing your body respond + release tension faster
💛 Smiling during movement without forcing it
💛 Reclaiming time that belongs to you, without guilt
Ready to step into your next version?
Join the Joyfully Fit for All Challenge today.
“When I did this practice in the morning, my body felt awake and full of energy for the day.”
🌸 Jolanda
A 21-Day Journey Back Into Your Body
Reclaim your rhythm, your energy, and the part of you that feels alive.
The Transformation
Over 21 days, you’ll experience a shift that unfolds layer by layer:
Day 1–7: Reconnection
You’ll start feeling your body again, softly, slowly, lovingly.
Your breath deepens.
Your shoulders drop.
Your mind begins to unclench.
You remember: I have a body. And it feels good to move.
Day 8–14: Confidence Awakens
You begin to trust your rhythm.
You feel your strength returning, not just physically, but emotionally.
Movement feels less like a task and more like a release.
You find yourself smiling mid-practice without even trying.
Day 15–21: Expression & Joy
You move with freedom.
You stop performing and start feeling.
You express yourself without shrinking, without overthinking, without permission.
You realise joy is not a moment, it’s a practice.
And you built it.
The Bonuses That Deepen Your Transformation
🎧 21-Day Hypnotic “Put Yourself First” Audio:
Rewire the subconscious patterns that keep you self-sacrificing and exhausted.
This is your daily reminder that you matter too.
🌿 2. Joy Circle Community Support
Stay accountable, be witnessed, and feel held throughout your journey.
📒 3. Daily Progress Tracker
A one-page digital planner to track your energy, consistency, and inner shifts.
Your transformation doesn’t begin when life calms down.
It begins when you choose you.
Joyfully Fit isn’t about pushing, performing, or perfecting.
Where You Are vs. Who You’re Becoming
The power of choosing yourself for 21 days
Where You Are Now
What most women quietly carry every day
⛔ Disconnected from your body
⛔ Tired, tense, or heavy, even after sleep
⛔ Moving only out of obligation (work, home, survival)
⛔ Wanting joy, but not knowing where to find it
⛔ Feeling stiff, self-conscious, or overthinking movement
⛔ No time for long workouts or strict routines
⛔ Feeling like life is moving fast… but your spirit feels behind
Where You Can Be in 21 Days
What your body remembers when joy becomes a practice
💛 More open, more grounded, more YOU
💛 Moving from pleasure and expression, not pressure
💛 Waking up with more softness and energy
💛 Feeling confident in your rhythm and body
💛 Noticing your body respond + release tension faster
💛 Smiling during movement without forcing it
💛 Reclaiming time that belongs to you, without guilt
Ready to step into your next version?
Join the Joyfully Fit for All Challenge today.
“When I did this practice in the morning, my body felt awake and full of energy for the day.”
🌸 Jolanda
A 21-Day Journey Back Into Your Body
Reclaim your rhythm, your energy, and the part of you that feels alive.
The Transformation
Over 21 days, you’ll experience a shift that unfolds layer by layer:
Day 1–7: Reconnection
You’ll start feeling your body again, softly, slowly, lovingly.
Your breath deepens.
Your shoulders drop.
Your mind begins to unclench.
You remember: I have a body. And it feels good to move.
Day 8–14: Confidence Awakens
You begin to trust your rhythm.
You feel your strength returning, not just physically, but emotionally.
Movement feels less like a task and more like a release.
You find yourself smiling mid-practice without even trying.
Day 15–21: Expression & Joy
You move with freedom.
You stop performing and start feeling.
You express yourself without shrinking, without overthinking, without permission.
You realise joy is not a moment, it’s a practice.
And you built it.
The Bonuses That Deepen Your Transformation
🎧 21-Day Hypnotic “Put Yourself First” Audio:
Rewire the subconscious patterns that keep you self-sacrificing and exhausted.
This is your daily reminder that you matter too.
🌿 2. Joy Circle Community Support
Stay accountable, be witnessed, and feel held throughout your journey.
📒 3. Daily Progress Tracker
A one-page digital planner to track your energy, consistency, and inner shifts.
Your transformation doesn’t begin when life calms down.
It begins when you choose you.
Joyfully Fit isn’t about pushing, performing, or perfecting.
Frequently Asked Questions
1. Do I need to know how to dance?
Not at all.
Joyfully Fit for All was created for beginners, especially women who haven’t moved in a long time.
Every movement is broken down gently, and you’ll grow at your own pace.
2. How long do the sessions take?
Each session is 15–20 minutes, short enough to fit into a busy day, powerful enough to shift your energy.
3. What is the community, and how does it work?
You’ll get access to The Joy Circle, our private space where you can:
- Share your wins
- Post your practice videos (optional!)
- Connect with other women
- Ask questions
- Receive guidance
It’s a supportive, gentle space, no pressure, no comparison.
Just women remembering joy together.
4. Do I get feedback on my movement?
Yes, if you choose to share your daily videos inside the community, I’ll watch and offer light, supportive feedback.
Clear, encouraging guidance to help you feel more at ease in your body.
You are never required to post anything, it’s entirely optional.
5. How long do I have access?
You get lifetime access to all 21 daily videos, warm-ups, cool-downs, and bonus materials.
You can revisit the challenge anytime your body needs a reset.
6. What equipment or space do I need?
Just:
- a small clear space
- comfortable clothes
- your beautiful body
No fancy gear. No gym.
7. What if I miss a day?
You pick up where you left off.
There’s no “starting over.”
Your joy doesn’t expire.
8. Will this help with confidence, energy, or mood?
Most women report:
- more energy
- more confidence
- more connection to their body
- better sleep
- less stress
Kuduro is naturally uplifting; it was created to bring joy during difficult times.
9. Is this challenge suitable for postpartum, beginners, or women returning to movement?
Yes, the sessions are rhythm-based, low-impact, and gentle.
Modify as needed, listen to your body, and move at your own pace. Postpartum women should be medically cleared before starting.
10. Is there a refund policy?
Because this program is low-cost and instantly accessible, all sales are final.
But if you show up, even 10 minutes a day, something in your energy will shift.
11. Do I have to join the community?
Yes, everything you'll need for the challenge is in the community. In the community, you'll get access to the course, all the bonuses and the daily feedback.
You get to choose whether you want to engage with the community. Some women love the accountability and connection. Others prefer to move privately and reflect on their own.
Both ways are welcome and valid.
Ready to step into your next version?
Frequently Asked Questions
1. Do I need to know how to dance?
Not at all.
Joyfully Fit for All was created for beginners, especially women who haven’t moved in a long time.
Every movement is broken down gently, and you’ll grow at your own pace.
2. How long do the sessions take?
Each session is 15–20 minutes, short enough to fit into a busy day, powerful enough to shift your energy.
3. What is the community, and how does it work?
You’ll get access to The Joy Circle, our private space where you can:
- Share your wins
- Post your practice videos (optional!)
- Connect with other women
- Ask questions
- Receive guidance
It’s a supportive, gentle space, with no pressure and no comparison.
Just women remembering joy together.
4. Do I get feedback on my movement?
Yes, if you choose to share your daily videos inside the community, I’ll watch and offer light, supportive feedback.
Clear, encouraging guidance to help you feel more at ease in your body.
You are never required to post anything; it’s entirely optional.
5. How long do I have access?
You get lifetime access to all 21 daily videos, warm-ups, cool-downs, and bonus materials.
You can revisit the challenge anytime your body needs a reset.
6. What equipment or space do I need?
Just:
- a small clear space
- comfortable clothes
- your beautiful body
No fancy gear. No gym.
7. What if I miss a day?
You pick up where you left off.
There’s no “starting over.”
Your joy doesn’t expire.
8. Will this help with confidence, energy, or mood?
Most women report:
- more energy
- more confidence
- more connection to their body
- better sleep
- less stress
Kuduro is naturally uplifting; it was created to bring joy during difficult times.
9. Is this challenge suitable for postpartum, beginners, or women returning to movement?
Yes, the sessions are rhythm-based, low-impact, and gentle.
Modify as needed, listen to your body, and move at your own pace. Postpartum women should be medically cleared before starting.
10. Is there a refund policy?
Because this program is low-cost and instantly accessible, all sales are final.
But if you show up, even 10 minutes a day, something in your energy will shift.
11. Do I have to join the community?
Yes, everything you'll need for the challenge is in the community. In the community, you'll get access to the course, all the bonuses and the daily feedback.
You get to choose whether you want to engage with the community. Some women love the accountability and connection. Others prefer to move privately and reflect on their own.
Both ways are welcome and valid.
Ready to step into your next version?
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